Lite for Life© Carbonata Supreme Antipasto
for Life© Carbonata Supreme Antipasto
I was asked to make an appetizer to bring to a company potluck I
jumped at the chance to try out my Carbonata Supreme Antipasto recipe
on folks from around the world who just happened to love cooking as
much as I do. What better way to get feedback on a new recipe! So I
mixed up a batch and away I went, with crackers and crostini on the
side to carry my delicious concoction of vegetables and spices to
sixty discerning palates. The recipe
reviews were encouraging enough for me to post it on our Home
and Body How To
website. My Carbonata Supreme Antipasto is extra versatile as it
freezes well. Just take it from the freezer and thaw it in the
refrigerator overnight You'll have the fresh flavour of Carbonata
Supreme Antipasto to serve to family and friends any time they ask
for it! Enjoy often!
Time: 45 minutes to dice vegetables
Time: 30 minutes total cooking time
30 cups / 7.5litres
cups / 1000ml Finely chopped cauliflower – use flowerettes only
cups / 500ml Finely chopped pitted ripe black olives (2 cans)
cups / 500ml Chopped pickled onion
cup / 250ml Finely chopped pimento-stuffed green olives
cup / 500ml Canola or other light vegetable oil
cups/ 1000ml Mushroom pieces and stems, finely chopped (canned,
cups / 500ml Finely diced green pepper
cup / 250ml Sweet pickle juice
cups / 1000ml Finely chopped sweet mixed pickles
cup / 250ml Finely chopped red pepper
cup / 125ml Dark brown sugar
cup / 250ml Water
ounces / 156ml No salt added tomato paste
cups / 2000ml Ketchup
cups / 1020ml V8 original blend vegetable cocktail
teaspoon / 5ml Cayenne pepper (or less if
you prefer less heat)
ounces / 532g Drained flaked tuna (canned, flaked tuna in water)
ounces / 452g Drained small shrimp (canned salad shrimp)
the first five (5) ingredients into a large heavy-bottomed stock pot.
to a boil, reduce heat and boil, uncovered, on medium heat for 12 –
15 minutes, stirring occasionally.
next eleven (11) ingredients.
to a boil.
heat to medium-low.
uncovered, for fifteen (15) minutes, stirring often.
tuna or shrimp.
into sterilized jars that have tight fitting lids.
and store, unopened, in refrigerator for up to 2 weeks.
be stored in the refrigerator for 1 week after opening.
with assorted crackers, toast cups or crostini (dried, seasoned
angle-sliced bread slices).
in 3-cup quantities in freezer strength plastic storage bags
for up to 3 months. Thaw in refrigerator overnight. Can be stored in
the refrigerator for 1 week after thawing.
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