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Lite For Life Creamy Cauliflower Soup
Nutitious Creamy Cauliflower Soup

Nutitious Creamy Cauliflower Soup


Lite for Life© Creamy Cauliflower Soup


This cauliflower soup makes a satisfying lunch when served with chunks of freshly baked crusty bread and a lite salad.

Preparation Time: 30 minutes
Servings: 6 - 8

6 cups (1.2 liters) homemade chicken broth with dill
6 cups (1.2 liters) distilled water, boiled
4 tablespoons (60ml) vegetarian no­chicken soup base
1 large tablespoon (20ml) chopped fresh dill
1 medium sized head organic cauliflower, broken into cauliflowerettes
Salt to taste
Pepper to taste

Heat broth
Mix boiled water, soup base mix and dill together carefully.
Simmer gently for about 15 minutes to build the flavors.
In a separate pot with boiling water and that has a steamer basket, steam cauliflowerettes until fork tender (about 12 minutes).
In batches, carefully puree cooked cauliflowerettes with some of the broth in a food processor.
Reheat pureed soup in pot.
Season to taste with salt and pepper.

Delicious as is but you may add 1 cup (250ml) of skim milk, 1% milk, 2% milk, whole milk or heavy cream* while soup is re­heating if you want a richer soup. Do not boil if adding cream to the soup.

* Depending upon if you add skim, 1%, 2%, whole milk, or heavy cream the calorie count will vary.

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