Lite
for Life© Creamy Cauliflower Soup
This cauliflower soup makes a satisfying lunch when served with chunks of freshly baked crusty bread and a lite salad.
Preparation Time: 30 minutes
Servings: 6 - 8
Ingredients:
6 cups (1.2 liters) homemade chicken broth with dill
OR
6 cups (1.2 liters) distilled water, boiled
4 tablespoons (60ml) vegetarian nochicken soup base
1 large tablespoon (20ml) chopped fresh dill
1 medium sized head organic cauliflower, broken into cauliflowerettes
Salt to taste
Pepper to taste
Method:
Heat broth
OR
Mix boiled water, soup base mix and dill together carefully.
Simmer gently for about 15 minutes to build the flavors.
In a separate pot with boiling water and that has a steamer basket, steam cauliflowerettes until
fork tender (about 12 minutes).
In batches, carefully puree cooked cauliflowerettes with some of the broth in a food processor.
Reheat pureed soup in pot.
Season to taste with salt and pepper.
Note:
Delicious as is but you may add 1 cup (250ml) of skim milk, 1% milk, 2% milk, whole
milk or heavy cream* while soup is reheating if you want a richer soup. Do not boil if adding
cream to the soup.
* Depending upon if you add skim, 1%, 2%, whole milk, or heavy cream the calorie count will
vary.
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rights reserved Bizfare Enterprise Inc & Lite for Life©
2008
