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Lite for Life© Fishcakes
Lite for Life© Fishcakes

Lite for Life© Fishcakes


Lite for Life© Fishcakes


Fishcakes bring back memories of rainy spring Saturdays when these cakes were served along with home-style beans as a deep down satisfying comfort food. Not suitable for freezing.

Preparation Time: 1 hour
Frying Time: 12 minutes

Servings: 10 as a side dish with beans or, 4 – 6 servings as an entr
ée with a salad


1 pound / 500grams salt cod bits
2 pounds / 1 kilogram white potatoes
1 small onion, finely diced
1 large egg plus 1 egg white
1 tablespoonful / 15ml dried parsley flakes
Salt and pepper to taste
1 cup / 250ml fine bread or saltine cracker crumbs
Oil for frying


Place salt cod in a non-reactive container.*
Cover salt cod bits with cold water and soak for ½ hour. Drain off water and add fresh water.
Add fresh water. Soak salt cod bits for another ½ hour. Drain.
Place salt cod bits in a pot and cover with cold water.
Simmer on medium heat for 20 minutes. Drain.
Flake the cooked fish with a fork, removing any bones that may be present.
Peel, cut into chunks and cook the potatoes in boiling water until fork tender – about 15 minutes.
Drain the potatoes and mash them.
Add flaked salt cod, finely diced onion, parsley flakes, egg and egg white to the mashed potatoes.
Mix together to blend the ingredients.
Season to taste with salt and pepper.
Shape 2 tablespoonfuls / 30 ml of the potato mixture into balls and flatten slightly between your palms.
Press each cake in crumbs, coating both sides of the fishcake.
Heat oil in medium sized frying pan to medium-high heat.
Place several fishcakes in the pan, being careful not to crowd too many cakes into the pan at one time.
Fry fishcake in batches, 3 -4 minutes on each side or until fishcakes are crispy and golden brown.
Remove fishcakes to absorbent towel to drain excess fat.
Serve hot or at room temperature.


Make fishcakes 1-inch / 5cm in size, fry, drain and serve on toothpicks at room temperature as appetizers.
Not suitable for freezing.


* Glass container works best.

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