Lite
for Life© Sweet Potato Coconut Bake
Sweet
potatoes are a favorite dish at our house – plain boiled, oven
fries and now a sweet potato easy oven casserole dish that is as
satisfying as a family side dish as it is an easy take-along dish to
potluck dinners.
Preparation
Time: 25 minutes
Baking
Time: 35 minutes
Servings: 8
-10 servings
Ingredients:
3
pounds /1.5 kilograms sweet potatoes*
1
2/3 cups / 398ml coconut milk
1
cup / 250 ml crushed corn flake cereal
1/8
cup / 30 ml semi-hard coconut oil plus 1 teaspoon / 5ml
salt
and pepper
Method:
Preheat
oven to 350oF / 175oC
Use
1 teaspoon / 5 ml coconut oil to lightly oil a 10 ½-inch x 1
½-inch / 27.5cm x 4.5cm quiche or casserole dish
Peel
and thinly slice sweet potatoes
Arrange
sweet potato slices in the bottom of the quiche/casserole dish
Sprinkle
the layered potatoes with 4 tablespoonfuls of crushed corn flake
cereal
Drop
small pieces, for a total of 2 teaspoons / 10ml semi-hard coconut oil
over the cornflakes
Sprinkle
with 1/8 teaspoon / 1.5ml each of salt and pepper
Continue
layering potatoes, cornflakes, oil, and salt & pepper until there
are 4 layers of sweet potatoes and ending with crushed cornflakes
layer
Add
coconut milk to the dish by pouring around the outer edges of the
layers.
Bake
until top is golden brown and until potatoes are soft (yield easily
to a fork inserted in the middle)
Note:
For
variety, instead of using crushed corn flake cereal, use dry bread
crumbs or, a combination of equal amounts of dry bread crumbs and
crushed saltine crackers. This recipe is easily doubled or tripled
for satisfying hungry crowds. Add an extra 20 minutes to the baking
time if you have doubled or tripled the recipe (just be sure to keep
the layers to a maximum of four (4) for even baking when increasing
the recipe amount).
Tip:
Use a 13-inch x 9-inch / 33cm x 23cm baking pan for the doubled
recipe and a 12-inch x 24-inch / 30.5cm x 35.5cm lasagna pan for the
tripled size recipe.
*2
large or 3 medium sweet potatoes
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2008