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Lite for Life© Tiramisu
Lite for Life© Tiramisu

Lite for Life© Tiramisu


Lite for Life© Tiramisu



Tiramisu is a dish that has as many variations as there are homes in Italy. A stronger brew of coffee in one home, a little more sugar preferred by another family – this creamy rich dish is made to each family's personal taste preferences and that is what will make it your family's dessert. Adjust the amounts and strengths of additions according to your family's tastes. Just make sure that you use mascarpone as it is the single ingredient that makes the real difference in this creamy, cool and satisfying dessert dish. The highlight of an evening meal with family and friends, this dish is equally suited to serve with a steaming cappuccino for a mid-morning or afternoon treat.

Preparation Time: 30 minutes
Servings: 12-14

1 ½ pounds (725gm ) mascarpone cheese
4 egg whites
6 egg yolks
2 ½ cups (625ml ) confectioner's sugar (icing sugar)
40 ladyfingers
1 cup (250ml) freshly brewed extra strong coffee, cooled
½ cup (125ml) Marula Fruit Cream liquor (or Irish Cream liquor)

½ cup (125ml)
grated semi-sweet chocolate
½ cup (72gm) cocoa powder, for dusting



Whip egg whites into soft peaks in a grease-free bowl.
Beat egg yolks with the sugar in another bowl until pale and fluffy
(about 5 minutes)
Slowly whip in mascarpone cheese.
(This step can be done by hand if preferred.)
Add in the egg whites and slowly blend all together.
(This step can be done by hand if preferred.)
Mix the coffee with the marula fruit cream liquor in a large bowl.
Dip the ladyfingers quickly into the brewed, cooled coffee mixture.
Line 2-9x9 inch (23x23cm) serving dishes or 1
-13x9 inch (33x23cm) dish with ½ of the ladyfingers.
Cover with a layer of the mascarpone cream mixture.
Sprinkle with a little grated chocolate.
Top mascarpone cream mixture with a second layer of ladyfingers.
Finish with a top layer of mascarpone cream mixture.
Dust the top layer of mascarpone cream mixture with powdered cocoa.
Cover the dish with stretch food wrap and chill in the refrigerator for 3 hours, or up to 36 hours.
Serve cold.

  1. Because this dish uses uncooked eggs it is not recommended to serve it to young children, the elderly or to persons whose immune systems are compromised.

  2. If you choose not to add a cream liquor, increase the coffee amount used by ½ cup (125ml).

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